Choose from Our Services
From reformer flows to private coaching, kauai Therapy Wellness offers sessions designed for every body. Whether you’re here to build strength, restore balance, or push performance, we’ve got a program to match your goals.
Check Out Physical Therapy
01.
Back Pain Away
A program designed to get you out of pain and prepared to return to unrestricted activity, whether that is back to the gym, the ocean or work. This program is designed by Doctors of Physical Therapy to specifically address the struggles of having pain in the back that limits you from full participation in life.
02.
Build Better Knees
A program designed to get your knees performing better and pain free from squats and lunges to simply walking or hiking on the sand and in the mountains. This program is designed by Doctors of Physical Therapy to specifically address the struggles that come with having nagging to debilitating knee pain and to get you back to your sport or activity stronger than when you started. You will leave this program with better insight to what causes and prevents your knee pain from occurring and help you return.
03.
Shoulder Resiliency
A program that targets getting your shoulders pain free and addresses the root causes of your injury to prevent it from happening again and again. This program is designed by Doctors of Physical Therapy to consider the unique requirements of our shoulders with activity and daily living. Whether you are limited by doing a pull up and push up or getting restful sleep, this program can get your shoulders back on track and move out of pain.
01.
Back Pain Away
A program designed to get you out of pain and prepared to return to unrestricted activity, whether that is back to the gym, the ocean or work. This program is designed by Doctors of Physical Therapy to specifically address the struggles of having pain in the back that limits you from full participation in life.
02.
Build Better Knees
A program designed to get your knees performing better and pain free from squats and lunges to simply walking or hiking on the sand and in the mountains. This program is designed by Doctors of Physical Therapy to specifically address the struggles that come with having nagging to debilitating knee pain and to get you back to your sport or activity stronger than when you started. You will leave this program with better insight to what causes and prevents your knee pain from occurring and help you return.
03.
Shoulder Resiliency
A program that targets getting your shoulders pain free and addresses the root causes of your injury to prevent it from happening again and again. This program is designed by Doctors of Physical Therapy to consider the unique requirements of our shoulders with activity and daily living. Whether you are limited by doing a pull up and push up or getting restful sleep, this program can get your shoulders back on track and move out of pain.
01.
Back Pain Away
A program designed to get you out of pain and prepared to return to unrestricted activity, whether that is back to the gym, the ocean or work. This program is designed by Doctors of Physical Therapy to specifically address the struggles of having pain in the back that limits you from full participation in life.
02.
Build Better Knees
A program designed to get your knees performing better and pain free from squats and lunges to simply walking or hiking on the sand and in the mountains. This program is designed by Doctors of Physical Therapy to specifically address the struggles that come with having nagging to debilitating knee pain and to get you back to your sport or activity stronger than when you started. You will leave this program with better insight to what causes and prevents your knee pain from occurring and help you return.
03.
Shoulder Resiliency
A program that targets getting your shoulders pain free and addresses the root causes of your injury to prevent it from happening again and again. This program is designed by Doctors of Physical Therapy to consider the unique requirements of our shoulders with activity and daily living. Whether you are limited by doing a pull up and push up or getting restful sleep, this program can get your shoulders back on track and move out of pain.
Book Your Reformed Pilates
Open Level Reformer (Beginner Friendly)
Our signature Reformer Pilates class is designed to welcome everyone—especially beginners—into the world of Pilates. Whether this is your very first session or you’ve been practicing for years, you’ll feel right at home. Led by our expert instructors, this group session blends classic Pilates movements with gentle strength and flexibility training. You’ll learn the foundations of Pilates, focusing on core stability, posture, and mindful movement. Clear guidance and step-by-step instruction make it easy for new participants to follow along, while advanced clients will be given progressions, spring settings, and challenges to deepen their practice.
Open Level Reformer (Beginner Friendly)
Our signature Reformer Pilates class is designed to welcome everyone—especially beginners—into the world of Pilates. Whether this is your very first session or you’ve been practicing for years, you’ll feel right at home. Led by our expert instructors, this group session blends classic Pilates movements with gentle strength and flexibility training. You’ll learn the foundations of Pilates, focusing on core stability, posture, and mindful movement. Clear guidance and step-by-step instruction make it easy for new participants to follow along, while advanced clients will be given progressions, spring settings, and challenges to deepen their practice.
One-to-One Private Pilates
A personalized, performance-driven Pilates session designed to optimize movement, improve strength, and address individual goals. Depending on individual needs, each session may use reformer, trapeze and mat-based exercises with precise coaching to enhance mobility, stabilization and coordination/balance. Goals may include but not limited to strengthening, flexibility and pain control. Ideal for clients seeking accelerated results, injury prevention, or sport-specific performance gains, this 1:1 format ensures full attention, customized programming, and measurable progress every session.
One-to-One Private Pilates
A personalized, performance-driven Pilates session designed to optimize movement, improve strength, and address individual goals. Depending on individual needs, each session may use reformer, trapeze and mat-based exercises with precise coaching to enhance mobility, stabilization and coordination/balance. Goals may include but not limited to strengthening, flexibility and pain control. Ideal for clients seeking accelerated results, injury prevention, or sport-specific performance gains, this 1:1 format ensures full attention, customized programming, and measurable progress every session.
Semi-Private Duet Session
Duet Private Pilates Session
🤝 Semi-private Pilates session designed for two participants training together
🎯 Individually tailored programming to support each client’s goals, needs, and movement capacity
🧠 Integrates strength, mobility, core control, and functional movement training
🧘♀️ Utilizes full Pilates apparatus (Reformer, trapeze table, Chair, Barrels)
💬 Ideal for partners, friends, or family members seeking personalized coaching in a shared environment
⚖️ Combines the benefits of private instruction with shared accountability and value
Semi-Private Duet Session
Duet Private Pilates Session
🤝 Semi-private Pilates session designed for two participants training together
🎯 Individually tailored programming to support each client’s goals, needs, and movement capacity
🧠 Integrates strength, mobility, core control, and functional movement training
🧘♀️ Utilizes full Pilates apparatus (Reformer, trapeze table, Chair, Barrels)
💬 Ideal for partners, friends, or family members seeking personalized coaching in a shared environment
⚖️ Combines the benefits of private instruction with shared accountability and value
Semi-Private Quartet Session
Quartet Semi- Private Pilates Session
🤝 Semi-private Pilates session designed for four participants training together
🎯 Individually tailored programming to support each client’s goals, needs, and movement capacity
🧠 Integrates strength, mobility, core control, and functional movement training
🧘♀️ May Utilize full Pilates apparatus (Reformer, trapeze table, Chair, Barrels)
💬 Ideal for partners, friends, or family members seeking personalized coaching in a shared environment
⚖️ Combines the benefits of private instruction with shared accountability and value
Semi-Private Quartet Session
Quartet Semi- Private Pilates Session
🤝 Semi-private Pilates session designed for four participants training together
🎯 Individually tailored programming to support each client’s goals, needs, and movement capacity
🧠 Integrates strength, mobility, core control, and functional movement training
🧘♀️ May Utilize full Pilates apparatus (Reformer, trapeze table, Chair, Barrels)
💬 Ideal for partners, friends, or family members seeking personalized coaching in a shared environment
⚖️ Combines the benefits of private instruction with shared accountability and value
01.
Open Level Reformer (Beginner Friendly)
Our signature Reformer Pilates class is designed to welcome everyone—especially beginners—into the world of Pilates. Whether this is your very first session or you’ve been practicing for years, you’ll feel right at home. Led by our expert instructors, this group session blends classic Pilates movements with gentle strength and flexibility training. You’ll learn the foundations of Pilates, focusing on core stability, posture, and mindful movement. Clear guidance and step-by-step instruction make it easy for new participants to follow along, while advanced clients will be given progressions, spring settings, and challenges to deepen their practice.
02.
One-to-One Private Pilates
A personalized, performance-driven Pilates session designed to optimize movement, improve strength, and address individual goals. Depending on individual needs, each session may use reformer, trapeze and mat-based exercises with precise coaching to enhance mobility, stabilization and coordination/balance. Goals may include but not limited to strengthening, flexibility and pain control. Ideal for clients seeking accelerated results, injury prevention, or sport-specific performance gains, this 1:1 format ensures full attention, customized programming, and measurable progress every session.
03.
Semi-Private Duet Session
Duet Private Pilates Session
🤝 Semi-private Pilates session designed for two participants training together
🎯 Individually tailored programming to support each client’s goals, needs, and movement capacity
🧠 Integrates strength, mobility, core control, and functional movement training
🧘♀️ Utilizes full Pilates apparatus (Reformer, trapeze table, Chair, Barrels)
💬 Ideal for partners, friends, or family members seeking personalized coaching in a shared environment
⚖️ Combines the benefits of private instruction with shared accountability and value
04.
Semi-Private Quartet Session
Quartet Semi- Private Pilates Session
🤝 Semi-private Pilates session designed for four participants training together
🎯 Individually tailored programming to support each client’s goals, needs, and movement capacity
🧠 Integrates strength, mobility, core control, and functional movement training
🧘♀️ May Utilize full Pilates apparatus (Reformer, trapeze table, Chair, Barrels)
💬 Ideal for partners, friends, or family members seeking personalized coaching in a shared environment
⚖️ Combines the benefits of private instruction with shared accountability and value
Explore Our Advanced Wellness
Red Light Therapy (RLT)
Red Light Therapy is a non-invasive wellness modality that uses specific wavelengths of red and near-infrared light to support cellular function, circulation, and tissue recovery. By delivering light energy directly to the body, RLT helps create an internal environment that supports healing, recovery, and overall performance.
How Red Light Therapy Is Used
With Physical Therapy
When paired with Physical Therapy, Red Light Therapy can help reduce pain sensitivity and support tissue recovery, allowing clients to better tolerate movement, progress exercises more effectively, and recover between sessions.
With Pilates
Combined with Pilates, Red Light Therapy supports recovery and nervous system regulation, helping clients stay consistent with training, reduce post-exercise soreness, and adapt more efficiently to strength and movement demands.
As a Standalone Wellness Service
As a standalone service, Red Light Therapy is used to support general wellness, recovery, stress management, and performance. It is best utilized consistently over time and may be recommended as part of a broader movement or recovery routine.
Important Note
Red Light Therapy is not a medical treatment and does not diagnose or cure conditions. Results vary by individual and consistency, and services are always guided by individual needs and goals.
Red Light Therapy (RLT)
Red Light Therapy is a non-invasive wellness modality that uses specific wavelengths of red and near-infrared light to support cellular function, circulation, and tissue recovery. By delivering light energy directly to the body, RLT helps create an internal environment that supports healing, recovery, and overall performance.
How Red Light Therapy Is Used
With Physical Therapy
When paired with Physical Therapy, Red Light Therapy can help reduce pain sensitivity and support tissue recovery, allowing clients to better tolerate movement, progress exercises more effectively, and recover between sessions.
With Pilates
Combined with Pilates, Red Light Therapy supports recovery and nervous system regulation, helping clients stay consistent with training, reduce post-exercise soreness, and adapt more efficiently to strength and movement demands.
As a Standalone Wellness Service
As a standalone service, Red Light Therapy is used to support general wellness, recovery, stress management, and performance. It is best utilized consistently over time and may be recommended as part of a broader movement or recovery routine.
Important Note
Red Light Therapy is not a medical treatment and does not diagnose or cure conditions. Results vary by individual and consistency, and services are always guided by individual needs and goals.
Shockwave Therapy
Shockwave Therapy (Extracorporeal Shockwave Therapy – ESWT) is a non-invasive treatment that uses targeted acoustic sound waves to stimulate healing in injured or painful tissues. It is commonly used for chronic tendon conditions, muscle pain, and stubborn soft-tissue injuries that have not responded well to rest or traditional care.
By increasing blood flow, breaking up scar tissue, and triggering the body’s natural healing response, shockwave therapy helps reduce pain, restore mobility, and accelerate recovery—without injections or surgery. Treatments are quick, require no downtime, and are often combined with corrective exercise and movement-based care for optimal, long-term results.
Shockwave Therapy
Shockwave Therapy (Extracorporeal Shockwave Therapy – ESWT) is a non-invasive treatment that uses targeted acoustic sound waves to stimulate healing in injured or painful tissues. It is commonly used for chronic tendon conditions, muscle pain, and stubborn soft-tissue injuries that have not responded well to rest or traditional care.
By increasing blood flow, breaking up scar tissue, and triggering the body’s natural healing response, shockwave therapy helps reduce pain, restore mobility, and accelerate recovery—without injections or surgery. Treatments are quick, require no downtime, and are often combined with corrective exercise and movement-based care for optimal, long-term results.
Medical Fitness
Our Medical Fitness System bridges the gap between rehabilitation and lifelong fitness.
There are 2 paths to wellness at Kauai Therapy and Wellness: 1. Instead of stopping care once pain improves, we guide you through a structured progression—from recovery to strength to performance—so your results last. 2. Ready to get fit but still have some pain or challenges with stability or not confident, enter our medical fitness system and gradually build your confidence, strength and decrease your risk for injury with doing the activities you enjoy and love.
This system is designed for individuals who want to:
Move without pain
Prevent injuries from returning
Build strength and confidence safely
Train with professional guidance long term
Every phase is intentionally designed, medically informed, and tailored to your goals. You may have to go through all 3 or skip to the next phases in the progression bc your pain is minimal and managed.
PHASE 1 RESET – Restore Movement & Reduce Pain
Who this is for:
Pain, stiffness, or recurring injuries
Post-rehab or post-procedure
Movement limitations affecting daily life
What we focus on:
Mobility and joint mechanics
Muscle activation and control
Pain reduction and symptom management
Education on movement and load tolerance
Outcome:
You move better, feel better, and regain trust in your body.
PHASE II REINFORCE – Build Strength & Resilience
Who this is for:
Transitioning out of pain
Deconditioned or inconsistent exercisers
Those needing structured, guided training
What we focus on:
Strength through full, controlled ranges
Stability, balance, and coordination
Progressive resistance and endurance
Consistency and confidence
Outcome:
Your body becomes stronger, more durable, and better prepared for real life.
PHASE III RELOAD – Train for Life & Performance
Who this is for:
Active adults and athletes
Golfers, runners, and recreational competitors
Anyone wanting higher performance without injury
What we focus on:
Power, speed, and multi-directional movement
Sport- and lifestyle-specific training
Conditioning and recovery strategies
Long-term performance planning
Outcome:
You train with purpose, confidence, and longevity in mind.
Medical Fitness
Our Medical Fitness System bridges the gap between rehabilitation and lifelong fitness.
There are 2 paths to wellness at Kauai Therapy and Wellness: 1. Instead of stopping care once pain improves, we guide you through a structured progression—from recovery to strength to performance—so your results last. 2. Ready to get fit but still have some pain or challenges with stability or not confident, enter our medical fitness system and gradually build your confidence, strength and decrease your risk for injury with doing the activities you enjoy and love.
This system is designed for individuals who want to:
Move without pain
Prevent injuries from returning
Build strength and confidence safely
Train with professional guidance long term
Every phase is intentionally designed, medically informed, and tailored to your goals. You may have to go through all 3 or skip to the next phases in the progression bc your pain is minimal and managed.
PHASE 1 RESET – Restore Movement & Reduce Pain
Who this is for:
Pain, stiffness, or recurring injuries
Post-rehab or post-procedure
Movement limitations affecting daily life
What we focus on:
Mobility and joint mechanics
Muscle activation and control
Pain reduction and symptom management
Education on movement and load tolerance
Outcome:
You move better, feel better, and regain trust in your body.
PHASE II REINFORCE – Build Strength & Resilience
Who this is for:
Transitioning out of pain
Deconditioned or inconsistent exercisers
Those needing structured, guided training
What we focus on:
Strength through full, controlled ranges
Stability, balance, and coordination
Progressive resistance and endurance
Consistency and confidence
Outcome:
Your body becomes stronger, more durable, and better prepared for real life.
PHASE III RELOAD – Train for Life & Performance
Who this is for:
Active adults and athletes
Golfers, runners, and recreational competitors
Anyone wanting higher performance without injury
What we focus on:
Power, speed, and multi-directional movement
Sport- and lifestyle-specific training
Conditioning and recovery strategies
Long-term performance planning
Outcome:
You train with purpose, confidence, and longevity in mind.
Red Light Therapy (RLT)
Red Light Therapy is a non-invasive wellness modality that uses specific wavelengths of red and near-infrared light to support cellular function, circulation, and tissue recovery. By delivering light energy directly to the body, RLT helps create an internal environment that supports healing, recovery, and overall performance.
How Red Light Therapy Is Used
With Physical Therapy
When paired with Physical Therapy, Red Light Therapy can help reduce pain sensitivity and support tissue recovery, allowing clients to better tolerate movement, progress exercises more effectively, and recover between sessions.
With Pilates
Combined with Pilates, Red Light Therapy supports recovery and nervous system regulation, helping clients stay consistent with training, reduce post-exercise soreness, and adapt more efficiently to strength and movement demands.
As a Standalone Wellness Service
As a standalone service, Red Light Therapy is used to support general wellness, recovery, stress management, and performance. It is best utilized consistently over time and may be recommended as part of a broader movement or recovery routine.
Important Note
Red Light Therapy is not a medical treatment and does not diagnose or cure conditions. Results vary by individual and consistency, and services are always guided by individual needs and goals.
Shockwave Therapy
Shockwave Therapy (Extracorporeal Shockwave Therapy – ESWT) is a non-invasive treatment that uses targeted acoustic sound waves to stimulate healing in injured or painful tissues. It is commonly used for chronic tendon conditions, muscle pain, and stubborn soft-tissue injuries that have not responded well to rest or traditional care.
By increasing blood flow, breaking up scar tissue, and triggering the body’s natural healing response, shockwave therapy helps reduce pain, restore mobility, and accelerate recovery—without injections or surgery. Treatments are quick, require no downtime, and are often combined with corrective exercise and movement-based care for optimal, long-term results.
Medical Fitness
Our Medical Fitness System bridges the gap between rehabilitation and lifelong fitness.
There are 2 paths to wellness at Kauai Therapy and Wellness: 1. Instead of stopping care once pain improves, we guide you through a structured progression—from recovery to strength to performance—so your results last. 2. Ready to get fit but still have some pain or challenges with stability or not confident, enter our medical fitness system and gradually build your confidence, strength and decrease your risk for injury with doing the activities you enjoy and love.
This system is designed for individuals who want to:
Move without pain
Prevent injuries from returning
Build strength and confidence safely
Train with professional guidance long term
Every phase is intentionally designed, medically informed, and tailored to your goals. You may have to go through all 3 or skip to the next phases in the progression bc your pain is minimal and managed.
PHASE 1 RESET – Restore Movement & Reduce Pain
Who this is for:
Pain, stiffness, or recurring injuries
Post-rehab or post-procedure
Movement limitations affecting daily life
What we focus on:
Mobility and joint mechanics
Muscle activation and control
Pain reduction and symptom management
Education on movement and load tolerance
Outcome:
You move better, feel better, and regain trust in your body.
PHASE II REINFORCE – Build Strength & Resilience
Who this is for:
Transitioning out of pain
Deconditioned or inconsistent exercisers
Those needing structured, guided training
What we focus on:
Strength through full, controlled ranges
Stability, balance, and coordination
Progressive resistance and endurance
Consistency and confidence
Outcome:
Your body becomes stronger, more durable, and better prepared for real life.
PHASE III RELOAD – Train for Life & Performance
Who this is for:
Active adults and athletes
Golfers, runners, and recreational competitors
Anyone wanting higher performance without injury
What we focus on:
Power, speed, and multi-directional movement
Sport- and lifestyle-specific training
Conditioning and recovery strategies
Long-term performance planning
Outcome:
You train with purpose, confidence, and longevity in mind.
Aloha Pass - Introductory offer $79
Designed as an introductory offer for new clients to experience our group reformer Pilates classes. Includes 4 group reformer classes | Classes must be used within 2 weeks of first visit
Aloha Pass - Introductory offer $79
Designed as an introductory offer for new clients to experience our group reformer Pilates classes. Includes 4 group reformer classes | Classes must be used within 2 weeks of first visit
Aloha Pass - Introductory offer $79
Designed as an introductory offer for new clients to experience our group reformer Pilates classes. Includes 4 group reformer classes | Classes must be used within 2 weeks of first visit
